ABOUT ME
Take your running to the next level with my bespoke online coaching and personalised strength and conditioning for runners of all abilities. Whether you’re a complete beginner, a developing athlete, or competing on the international stage, I combine modern sports science with a personal touch to maximise your athletic potential and help you fall in love with the journey. I offer specialised coaching for trail, road, and ultra running, tailored to meet your unique needs. Here's a bit about me:
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MSc from Loughborough University
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UESCA Accredited Online Running Coach
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Represented my country in road, mountain and trail running
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Expertise in endurance training, strength and conditioning and movement training
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Worked with international elites, national champions, all the way to total beginners and rehab cases - in person and online
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Golden Trail National Series Champion: 2022 & 2024
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Welsh Fell Running Champion 2024 & 2025
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Man Vs Horse Overall Champion 2023 & human race winner 2026
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2hr 20 marathon / 65.37 half marathon / 29.49 10k
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Featured on the BBC and Financial TImes
HOW I CAN HELP YOU
COACHING
1-2-1 online coaching.
Personalised, dynamic coaching that adapts to your needs throughout the week — not a static plan, but a genuine coaching relationship that responds to how your body and life are actually going.
This includes run training, cross training, and individualised strength and conditioning — built around you specifically, not a template. Consistent, responsive support throughout
BESPOKE TRAINING PLANS
Most training plans are templates with your name on them. This isn't.
Every plan starts with an in-depth consultation and is built entirely around you — your event, your training history, your life, and your goals. Includes a fully individualised running programme and bespoke strength and conditioning
- 6 week
- 12 week
- 16 week
1:1 Training Consultation Call
A focused one-off video consultation — for athletes who have a specific problem to solve, a plan to sense-check, or a challenge they can't quite get past on their own.
One hour. No fluff. This one-off session is designed to give you clear, actionable strategies to move forward with confidence.